1. "The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy."

    - Pete Wentz (via i-m-i-r-r-e-l-e-v-a-n-t)

    How true is this…

  2. Habit energy is strong. I try to spend my energy on habits that are healthy, reassuring and life building.

    Habit energy is strong. I try to spend my energy on habits that are healthy, reassuring and life building.

  3. I’m still amazed sometimes just how surreal my emotions feel when I am aware of them. I guess disconnecting from them for 20+ years caused this.

    I’m still amazed sometimes just how surreal my emotions feel when I am aware of them. I guess disconnecting from them for 20+ years caused this.

  4. Meditation is about letting go. Letting go of resistance to thoughts, emotions while focusing on breath. Easier said than done.

    Meditation is about letting go. Letting go of resistance to thoughts, emotions while focusing on breath. Easier said than done.

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